Shake and Bake

Workouts

Saturday 11/7/20 @ 12:55 AM
✅
97kj
50rpm
50%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:31 AM
92kj
53rpm
49%
14mph
Thursday 4/22/21 @ 11:22 PM
✅
87kj
65rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/13/21 @ 10:50 AM
67kj
62rpm
43%
14mph
Tuesday 7/23/19 @ 11:48 PM
✅
100kj
57rpm
47%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Friday 7/31/20 @ 10:24 AM
✅
113kj
46rpm
57%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Tuesday 8/18/20 @ 9:56 PM
✅
37kj
68rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph
Tuesday 4/7/20 @ 4:31 PM
✅
142kj
46rpm
52%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Thursday 12/26/19 @ 12:58 PM
✅
92kj
47rpm
44%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/26/20 @ 6:51 PM
80kj
46rpm
40%
10mph
Thursday 11/14/19 @ 10:24 AM
111kj
53rpm
43%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 1:32 AM
✅
112kj
59rpm
39%
12mph
Thursday 1/10/19 @ 12:22 AM
✅
56kj
57rpm
41%
13mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 97 kj
Saturday 11/7/20
92 kj
Wednesday 1/5/22
15 min Hip Hop Ride
Alex Toussaint
✅ 87 kj
Thursday 4/22/21
67 kj
Thursday 5/13/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 100 kj
Tuesday 7/23/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 113 kj
Friday 7/31/20
74 kj
Friday 3/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Tuesday 8/18/20
8 kj
Wednesday 9/4/19
30 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Tuesday 4/7/20
108 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 92 kj
Thursday 12/26/19
80 kj
Sunday 1/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Thursday 11/14/19
✅ 112 kj
Friday 1/10/20
15 min Hip Hop Ride
Robin Arzón
✅ 56 kj
Thursday 1/10/19
55 kj
Monday 10/14/19