Shake and Bake

Workouts

Thursday 9/29/22 @ 11:24 PM
✅
68kj
55rpm
47%
14mph
15 min Gospel Ride
Cliff Dwenger
Friday 10/28/22 @ 1:21 AM
50kj
55rpm
40%
13mph
Thursday 1/20/22 @ 11:33 PM
✅
174kj
60rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 10:29 PM
107kj
65rpm
37%
13mph
Sunday 1/31/21 @ 4:57 PM
✅
184kj
54rpm
53%
16mph
30 min Sundays with Love
Ally Love
Monday 3/29/21 @ 1:17 AM
105kj
60rpm
39%
13mph
Tuesday 12/22/20 @ 10:13 PM
✅
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 2:7 AM
36kj
68rpm
35%
13mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:21 AM
✅
170kj
66rpm
44%
16mph
Sunday 7/5/20 @ 9:13 PM
203kj
51rpm
48%
14mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:9 PM
✅
237kj
67rpm
42%
15mph
Thursday 5/7/20 @ 9:39 PM
✅
53kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Friday 6/19/20 @ 6:28 PM
152kj
44rpm
54%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:27 PM
✅
160kj
68rpm
42%
15mph
Saturday 4/4/20 @ 7:20 PM
81kj
50rpm
48%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 2:22 AM
✅
106kj
72rpm
39%
15mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:42 AM
✅
172kj
66rpm
44%
16mph

Workouts

15 min Gospel Ride
Cliff Dwenger
✅ 68 kj
Thursday 9/29/22
50 kj
Friday 10/28/22
30 min Gospel Ride
Cliff Dwenger
✅ 174 kj
Thursday 1/20/22
107 kj
Sunday 1/30/22
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 1/31/21
105 kj
Monday 3/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Tuesday 12/22/20
36 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
137 kj
Sunday 11/15/20
✅ 170 kj
Sunday 11/15/20
45 min All For One More Ride
Multiple Instructors
203 kj
Sunday 7/5/20
✅ 237 kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 5/7/20
46 kj
Wednesday 6/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
152 kj
Friday 6/19/20
✅ 160 kj
Saturday 6/20/20
20 min Beginner Ride
Tunde Oyeneyin
81 kj
Saturday 4/4/20
✅ 106 kj
Saturday 4/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
124 kj
Sunday 5/10/20
✅ 172 kj
Sunday 5/10/20