Shake and Bake
Workouts
Saturday 3/18/23 @ 4:7 PM
✅
79kj
62rpm
44%
15mph
Friday 3/24/23 @ 10:28 PM
72kj
65rpm
41%
15mph
Monday 4/5/21 @ 9:36 PM
84kj
59rpm
50%
16mph
Monday 2/17/20 @ 4:11 PM
✅
85kj
68rpm
44%
16mph
Sunday 2/7/21 @ 4:59 PM
✅
127kj
53rpm
55%
17mph
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Tuesday 12/22/20 @ 10:13 PM
✅
54kj
74rpm
39%
16mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Thursday 12/10/20 @ 6:7 PM
✅
46kj
69rpm
38%
14mph
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
Friday 5/8/20 @ 4:1 PM
✅
155kj
65rpm
43%
15mph
Saturday 3/21/20 @ 3:59 PM
134kj
45rpm
52%
14mph
Friday 4/10/20 @ 10:20 PM
✅
170kj
75rpm
39%
16mph
Wednesday 3/4/20 @ 12:44 AM
206kj
47rpm
52%
14mph
Saturday 3/7/20 @ 4:43 PM
✅
248kj
64rpm
44%
16mph
Tuesday 2/5/19 @ 1:22 AM
57kj
55rpm
38%
12mph
Thursday 2/7/19 @ 11:22 AM
✅
96kj
74rpm
37%
15mph
Wednesday 3/7/18 @ 1:36 AM
43kj
72rpm
28%
10mph
Wednesday 3/7/18 @ 11:35 PM
✅
218kj
64rpm
42%
15mph
Workouts
37
kj
Wednesday 12/16/20
124
kj
Sunday 5/10/20
206
kj
Wednesday 3/4/20
43
kj
Wednesday 3/7/18