Shake and Bake
Workouts
Monday 7/8/19 @ 10:24 PM
207kj
55rpm
46%
14mph
Tuesday 2/22/22 @ 11:32 PM
✅
498kj
79rpm
50%
20mph
Monday 8/26/19 @ 10:29 PM
229kj
54rpm
49%
15mph
Saturday 2/19/22 @ 5:7 PM
✅
606kj
81rpm
53%
22mph
Monday 3/22/21 @ 4:36 PM
168kj
65rpm
44%
16mph
Saturday 3/20/21 @ 6:40 PM
✅
353kj
83rpm
50%
21mph
Wednesday 1/27/21 @ 8:42 PM
153kj
54rpm
49%
15mph
Wednesday 1/27/21 @ 12:13 AM
✅
437kj
82rpm
55%
23mph
Friday 6/5/20 @ 4:31 PM
149kj
47rpm
54%
15mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Friday 6/19/20 @ 6:28 PM
152kj
44rpm
54%
14mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
Wednesday 1/8/20 @ 12:1 AM
211kj
51rpm
49%
14mph
Saturday 1/11/20 @ 1:52 AM
✅
560kj
86rpm
50%
21mph
Saturday 11/16/19 @ 2:58 PM
177kj
50rpm
47%
13mph
Monday 11/18/19 @ 12:16 PM
✅
540kj
83rpm
50%
21mph
Sunday 3/31/19 @ 10:55 PM
185kj
53rpm
45%
14mph
Monday 4/29/19 @ 11:15 AM
✅
429kj
79rpm
47%
19mph
Monday 4/8/19 @ 10:46 PM
175kj
50rpm
46%
13mph
Monday 4/8/19 @ 12:46 AM
✅
440kj
81rpm
47%
20mph
Workouts
149
kj
Friday 6/5/20
177
kj
Saturday 11/16/19