Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
144kj
48rpm
53%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
Monday 1/17/22 @ 2:59 PM
✅
191kj
57rpm
51%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Thursday 1/20/22 @ 11:33 PM
✅
174kj
60rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Friday 6/19/20 @ 6:28 PM
152kj
44rpm
54%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
✅
167kj
67rpm
43%
16mph
Sunday 12/13/20 @ 4:55 PM
✅
182kj
51rpm
55%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
163kj
67rpm
42%
15mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
Thursday 6/25/20 @ 10:2 AM
✅
230kj
43rpm
56%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:1 PM
8kj
14rpm
65%
5mph
Friday 6/5/20 @ 4:31 PM
✅
149kj
47rpm
54%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Wednesday 1/8/20 @ 12:1 AM
✅
211kj
51rpm
49%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
✅ 169 kj
Friday 4/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 191 kj
Monday 1/17/22
176 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
✅ 174 kj
Thursday 1/20/22
128 kj
Friday 1/21/22
30 min Juneteenth Ride
Tunde Oyeneyin
152 kj
Friday 6/19/20
✅ 167 kj
Monday 5/31/21
30 min Sundays with Love
Ally Love
✅ 182 kj
Sunday 12/13/20
163 kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
137 kj
Sunday 11/15/20
✅ 192 kj
Saturday 11/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
106 kj
Sunday 2/23/20
✅ 157 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Thursday 6/25/20
8 kj
Tuesday 3/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 149 kj
Friday 6/5/20
57 kj
Wednesday 6/10/20
45 min Hip Hop Ride
Alex Toussaint
✅ 211 kj
Wednesday 1/8/20
11 kj
Thursday 1/9/20