Shake and Bake
Workouts
Monday 8/1/22 @ 10:28 PM
✅
168kj
62rpm
46%
16mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Thursday 4/21/22 @ 11:6 AM
✅
102kj
64rpm
44%
15mph
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
Monday 3/22/21 @ 4:36 PM
✅
168kj
65rpm
44%
16mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Tuesday 9/29/20 @ 10:11 PM
✅
63kj
55rpm
44%
14mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Friday 6/19/20 @ 6:28 PM
✅
152kj
44rpm
54%
14mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Wednesday 3/4/20 @ 12:44 AM
✅
206kj
47rpm
52%
14mph
Tuesday 3/3/20 @ 7:57 PM
89kj
35rpm
44%
10mph
Thursday 12/26/19 @ 12:58 PM
✅
92kj
47rpm
44%
12mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Saturday 11/30/19 @ 5:20 PM
✅
80kj
63rpm
32%
11mph
Tuesday 11/26/19 @ 8:30 PM
58kj
35rpm
45%
10mph
Thursday 11/14/19 @ 10:24 AM
✅
111kj
53rpm
43%
13mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Monday 4/8/19 @ 10:46 PM
✅
175kj
50rpm
46%
13mph
Wednesday 9/4/19 @ 10:4 AM
84kj
39rpm
41%
9mph
Workouts
58
kj
Tuesday 12/17/19
58
kj
Tuesday 11/26/19
61
kj
Wednesday 11/13/19