Shake and Bake
Workouts
Monday 7/17/23 @ 12:36 PM
kj
rpm
%
0mph
Monday 7/10/23 @ 12:13 PM
✅
327kj
78rpm
42%
18mph
Sunday 7/16/23 @ 11:13 PM
kj
rpm
%
0mph
Tuesday 7/11/23 @ 12:25 PM
✅
424kj
79rpm
41%
17mph
Friday 6/17/22 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 1:19 PM
✅
52kj
74rpm
38%
15mph
Sunday 6/20/21 @ 12:16 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:59 PM
✅
47kj
82rpm
34%
15mph
Friday 4/2/21 @ 4:5 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 12:10 PM
✅
180kj
73rpm
43%
16mph
Friday 2/26/21 @ 11:55 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 3:48 PM
✅
161kj
76rpm
38%
15mph
Wednesday 1/22/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:24 PM
✅
155kj
72rpm
40%
15mph
Monday 1/18/21 @ 11:56 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 1:20 PM
✅
142kj
70rpm
42%
16mph
Saturday 1/2/21 @ 11:7 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 9:20 PM
✅
188kj
77rpm
40%
16mph
Thursday 11/26/20 @ 7:45 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 10:55 PM
✅
299kj
84rpm
39%
17mph
Workouts
kj
Saturday 1/2/21