Shake and Bake
Workouts
Thursday 6/8/23 @ 1:30 AM
kj
rpm
%
0mph
Friday 8/25/23 @ 12:57 AM
✅
42kj
51rpm
34%
10mph
Thursday 5/26/22 @ 7:24 PM
kj
rpm
%
0mph
Saturday 5/28/22 @ 10:38 PM
✅
44kj
83rpm
33%
14mph
Sunday 3/28/21 @ 3:44 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:23 PM
✅
66kj
59rpm
31%
10mph
Friday 4/2/21 @ 4:5 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:12 AM
✅
67kj
64rpm
30%
10mph
Monday 3/1/21 @ 4:25 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 4:28 PM
✅
116kj
59rpm
33%
11mph
Tuesday 2/23/21 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:30 AM
✅
57kj
52rpm
30%
9mph
Saturday 1/2/21 @ 11:38 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 12:11 AM
✅
62kj
63rpm
35%
12mph
Thursday 12/10/20 @ 2:18 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 10:38 PM
✅
71kj
54rpm
42%
13mph
Friday 11/27/20 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 12:40 AM
✅
151kj
54rpm
41%
12mph
Monday 3/25/19 @ 10:51 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 1:12 PM
✅
121kj
51rpm
38%
10mph