Shake and Bake
Workouts
Sunday 7/23/23 @ 10:31 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 1:6 PM
✅
223kj
85rpm
34%
15mph
Thursday 1/7/21 @ 4:17 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 10:40 AM
✅
217kj
65rpm
50%
17mph
Friday 4/30/21 @ 10:0 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 4:23 PM
✅
211kj
67rpm
48%
17mph
Saturday 1/2/21 @ 11:7 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 11:33 AM
✅
201kj
67rpm
47%
17mph
Thursday 12/10/20 @ 2:18 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 10:24 PM
✅
156kj
66rpm
50%
18mph
Sunday 12/13/20 @ 6:28 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
✅
334kj
71rpm
47%
18mph
Monday 11/30/20 @ 12:11 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 2:49 PM
✅
226kj
65rpm
50%
18mph
Thursday 11/26/20 @ 7:45 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
419kj
64rpm
57%
19mph
Sunday 11/15/20 @ 8:46 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 9:19 PM
✅
283kj
63rpm
58%
19mph
Monday 4/27/20 @ 2:40 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 8:5 PM
✅
107kj
65rpm
43%
15mph
Workouts
kj
Saturday 1/2/21