Shake and Bake

Workouts

Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
✅
165kj
60rpm
47%
15mph
Wednesday 11/4/20 @ 1:57 AM
96kj
50rpm
43%
12mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:52 PM
✅
196kj
51rpm
56%
16mph
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
✅
180kj
56rpm
51%
16mph
Tuesday 10/13/20 @ 1:18 AM
88kj
59rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:15 AM
✅
180kj
57rpm
51%
16mph
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
✅
170kj
51rpm
53%
15mph
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:30 AM
✅
202kj
45rpm
64%
16mph
Thursday 5/7/20 @ 1:4 AM
113kj
56rpm
42%
13mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 2:45 PM
✅
176kj
50rpm
56%
16mph
Saturday 6/13/20 @ 2:3 PM
89kj
48rpm
44%
12mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:58 PM
✅
217kj
48rpm
62%
17mph
Sunday 5/10/20 @ 5:8 PM
71kj
38rpm
45%
10mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 10:25 AM
✅
203kj
47rpm
61%
17mph
Tuesday 3/17/20 @ 2:36 AM
75kj
54rpm
36%
11mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
✅
150kj
67rpm
41%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
93 kj
Monday 7/12/21
✅ 165 kj
Saturday 11/28/20
30 min Sundays with Love
Ally Love
96 kj
Wednesday 11/4/20
✅ 196 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
88 kj
Thursday 10/15/20
✅ 180 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
88 kj
Tuesday 10/13/20
✅ 180 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
✅ 170 kj
Thursday 9/10/20
30 min Juneteenth Ride
Tunde Oyeneyin
89 kj
Sunday 6/21/20
✅ 202 kj
Monday 6/22/20
30 min Low Impact Ride
Alex Toussaint
113 kj
Thursday 5/7/20
✅ 176 kj
Sunday 6/14/20
30 min Together We Ride: Live From Home
Robin Arzón
89 kj
Saturday 6/13/20
✅ 217 kj
Saturday 6/13/20
30 min Sundays with Love: Live From Home
Ally Love
71 kj
Sunday 5/10/20
✅ 203 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
75 kj
Tuesday 3/17/20
✅ 150 kj
Thursday 3/19/20