Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
✅
252kj
70rpm
42%
15mph
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
✅
105kj
64rpm
37%
13mph
Thursday 1/20/22 @ 2:7 AM
121kj
51rpm
40%
11mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/31/21 @ 2:53 PM
✅
126kj
61rpm
33%
11mph
Wednesday 1/19/22 @ 2:58 AM
90kj
45rpm
43%
12mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
✅
143kj
68rpm
39%
14mph
Sunday 1/16/22 @ 9:30 PM
✅
97kj
57rpm
39%
12mph
30 min USHER Ride
Cliff Dwenger
Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
✅
121kj
66rpm
37%
13mph
Wednesday 11/4/20 @ 1:57 AM
96kj
50rpm
43%
12mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 5:17 PM
✅
129kj
65rpm
39%
14mph
Thursday 5/7/20 @ 1:4 AM
113kj
56rpm
42%
13mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 12:36 AM
✅
169kj
79rpm
38%
16mph
Wednesday 5/20/20 @ 1:3 AM
110kj
58rpm
40%
13mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
✅
144kj
76rpm
35%
14mph
Friday 12/27/19 @ 1:14 AM
89kj
75rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
✅
113kj
72rpm
41%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
165 kj
Saturday 2/27/21
✅ 252 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
81 kj
Thursday 2/24/22
✅ 105 kj
Saturday 10/23/21
45 min Beyoncé Ride
Robin Arzón
121 kj
Thursday 1/20/22
✅ 126 kj
Sunday 10/31/21
30 min USHER Ride
Ally Love
90 kj
Wednesday 1/19/22
✅ 143 kj
Thursday 5/6/21
30 min USHER Ride
Cliff Dwenger
✅ 97 kj
Sunday 1/16/22
kj
Monday 10/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Tuesday 11/10/20
✅ 121 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
96 kj
Wednesday 11/4/20
✅ 129 kj
Tuesday 10/20/20
30 min Low Impact Ride
Alex Toussaint
113 kj
Thursday 5/7/20
✅ 169 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
110 kj
Wednesday 5/20/20
✅ 144 kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
89 kj
Friday 12/27/19
✅ 113 kj
Sunday 1/19/20