Shake and Bake

Workouts

Sunday 3/27/22 @ 6:18 PM
64kj
63rpm
35%
12mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 10:42 AM
βœ…
154kj
68rpm
48%
18mph
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Saturday 3/14/20 @ 1:57 AM
47kj
62rpm
36%
12mph
15 min Soul Music Ride
Ally Love
Thursday 2/4/21 @ 10:40 PM
βœ…
92kj
76rpm
40%
16mph
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph
Wednesday 5/27/20 @ 3:12 AM
116kj
66rpm
36%
13mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/28/19 @ 12:33 PM
βœ…
149kj
84rpm
35%
15mph
Sunday 5/17/20 @ 2:44 AM
135kj
52rpm
38%
11mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 11:9 AM
βœ…
236kj
82rpm
36%
15mph
Friday 5/8/20 @ 1:58 AM
104kj
55rpm
40%
12mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
Tuesday 2/25/20 @ 1:37 AM
90kj
70rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 11:54 AM
βœ…
166kj
75rpm
39%
16mph
Friday 3/13/20 @ 4:19 AM
77kj
60rpm
33%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
βœ…
164kj
79rpm
38%
16mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
64 kj
Sunday 3/27/22
βœ… 154 kj
Tuesday 3/29/22
30 min BeyoncΓ© Ride
Ally Love
93 kj
Monday 7/12/21
βœ… 203 kj
Friday 12/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
165 kj
Saturday 2/27/21
βœ… 356 kj
Tuesday 3/2/21
15 min Soul Music Ride
Ally Love
47 kj
Saturday 3/14/20
βœ… 92 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
88 kj
Thursday 10/15/20
βœ… 220 kj
Sunday 11/22/20
30 min Low Impact Ride
Alex Toussaint
116 kj
Wednesday 5/27/20
βœ… 149 kj
Saturday 9/28/19
45 min Low Impact Ride
Tunde Oyeneyin
135 kj
Sunday 5/17/20
βœ… 236 kj
Wednesday 3/25/20
30 min Low Impact Ride
Alex Toussaint
104 kj
Friday 5/8/20
βœ… 192 kj
Saturday 1/11/20
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Tuesday 2/25/20
βœ… 166 kj
Thursday 4/9/20
30 min Low Impact Ride
Tunde Oyeneyin
77 kj
Friday 3/13/20
βœ… 164 kj
Monday 3/23/20