Shake and Bake

Workouts

Monday 11/8/21 @ 11:27 PM
✅
163kj
76rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 4/13/22 @ 3:11 PM
108kj
71rpm
41%
15mph
Monday 3/1/21 @ 2:45 AM
81kj
75rpm
38%
16mph
15 min Pop Ride
Alex Toussaint
Monday 3/22/21 @ 7:2 PM
✅
84kj
68rpm
42%
15mph
Monday 2/1/21 @ 6:39 PM
✅
126kj
76rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/21/21 @ 10:56 PM
89kj
74rpm
41%
16mph
Friday 9/11/20 @ 7:26 PM
✅
114kj
63rpm
61%
21mph
10 min Climb Ride
Robin Arzón
Friday 10/12/18 @ 9:53 PM
75kj
59rpm
54%
17mph
Monday 8/17/20 @ 5:43 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/3/19 @ 2:4 PM
49kj
73rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 163 kj
Monday 11/8/21
108 kj
Wednesday 4/13/22
15 min Pop Ride
Alex Toussaint
81 kj
Monday 3/1/21
✅ 84 kj
Monday 3/22/21
15 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Monday 2/1/21
89 kj
Sunday 3/21/21
10 min Climb Ride
Robin Arzón
✅ 114 kj
Friday 9/11/20
75 kj
Friday 10/12/18
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Monday 8/17/20
49 kj
Monday 6/3/19