Shake and Bake

Workouts

Friday 6/4/21 @ 7:35 PM
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 5:36 PM
βœ…
53kj
71rpm
40%
15mph
Friday 3/5/21 @ 1:2 AM
βœ…
93kj
72rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 4:39 PM
83kj
66rpm
43%
16mph
Tuesday 6/16/20 @ 4:29 PM
βœ…
374kj
83rpm
51%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 2/16/21 @ 4:58 PM
165kj
67rpm
43%
16mph
Saturday 12/12/20 @ 7:2 PM
βœ…
52kj
89rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 5:24 PM
51kj
75rpm
37%
15mph
Saturday 12/5/20 @ 2:2 PM
βœ…
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 4:12 PM
39kj
62rpm
38%
13mph
Wednesday 5/27/20 @ 5:15 PM
βœ…
362kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 4:38 PM
192kj
71rpm
43%
16mph
Monday 8/17/20 @ 11:58 PM
βœ…
307kj
78rpm
59%
23mph
20 min R&B Ride
Alex Toussaint
Thursday 9/3/20 @ 4:14 PM
140kj
76rpm
43%
17mph
Monday 3/30/20 @ 6:40 PM
βœ…
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Monday 8/17/20 @ 3:39 PM
38kj
61rpm
37%
13mph
Saturday 5/2/20 @ 10:31 PM
βœ…
149kj
78rpm
43%
17mph
20 min New Tracks Ride
Olivia Amato
Wednesday 5/13/20 @ 6:39 PM
70kj
53rpm
40%
12mph
Saturday 5/9/20 @ 11:1 PM
βœ…
328kj
75rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 6:22 PM
174kj
64rpm
45%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
36 kj
Friday 6/4/21
βœ… 53 kj
Tuesday 12/29/20
15 min Groove Ride
Cody Rigsby
βœ… 93 kj
Friday 3/5/21
83 kj
Thursday 3/4/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 374 kj
Tuesday 6/16/20
165 kj
Tuesday 2/16/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Saturday 12/12/20
51 kj
Tuesday 12/22/20
10 min Low Impact Ride
Alex Toussaint
βœ… 47 kj
Saturday 12/5/20
39 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 362 kj
Wednesday 5/27/20
192 kj
Wednesday 9/9/20
20 min R&B Ride
Alex Toussaint
βœ… 307 kj
Monday 8/17/20
140 kj
Thursday 9/3/20
10 min Low Impact Ride
Ally Love
βœ… 83 kj
Monday 3/30/20
38 kj
Monday 8/17/20
20 min New Tracks Ride
Olivia Amato
βœ… 149 kj
Saturday 5/2/20
70 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 328 kj
Saturday 5/9/20
174 kj
Saturday 5/9/20