Shake and Bake
Workouts
Monday 11/20/23 @ 4:49 PM
82kj
67rpm
38%
14mph
Thursday 10/19/23 @ 11:40 AM
✅
153kj
76rpm
45%
18mph
Sunday 5/15/22 @ 8:20 PM
187kj
68rpm
42%
16mph
Tuesday 5/17/22 @ 11:27 AM
✅
262kj
75rpm
48%
19mph
Saturday 11/28/20 @ 6:6 PM
44kj
61rpm
30%
10mph
Monday 11/30/20 @ 2:24 PM
✅
172kj
75rpm
48%
19mph
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
Monday 11/16/20 @ 12:28 PM
245kj
75rpm
47%
18mph
Sunday 9/13/20 @ 6:28 PM
✅
330kj
81rpm
50%
21mph
Wednesday 8/19/20 @ 11:43 AM
255kj
78rpm
46%
19mph
Thursday 6/4/20 @ 5:7 AM
✅
310kj
78rpm
50%
20mph
Tuesday 5/12/20 @ 11:15 AM
260kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 3:54 PM
✅
362kj
82rpm
51%
21mph
Sunday 5/24/20 @ 4:58 PM
321kj
75rpm
52%
20mph
Saturday 4/4/20 @ 9:6 PM
✅
313kj
80rpm
49%
20mph
Wednesday 4/22/20 @ 12:28 PM
288kj
74rpm
50%
20mph
Saturday 3/28/20 @ 3:55 PM
✅
486kj
77rpm
51%
20mph
Thursday 4/2/20 @ 11:35 AM
371kj
73rpm
48%
18mph
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
Monday 3/16/20 @ 10:3 PM
268kj
84rpm
45%
19mph
Workouts
260
kj
Tuesday 5/12/20
321
kj
Sunday 5/24/20
268
kj
Monday 3/16/20