Shake and Bake
Workouts
Thursday 2/2/23 @ 5:45 PM
✅
225kj
87rpm
33%
15mph
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Wednesday 10/4/23 @ 1:55 PM
✅
200kj
86rpm
37%
17mph
Thursday 9/28/23 @ 8:55 PM
125kj
73rpm
36%
15mph
Wednesday 1/27/21 @ 3:48 PM
✅
345kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Thursday 6/10/21 @ 3:11 PM
✅
325kj
88rpm
38%
17mph
Tuesday 4/6/21 @ 4:23 PM
212kj
76rpm
35%
14mph
Thursday 5/6/21 @ 1:57 PM
✅
353kj
89rpm
39%
18mph
Tuesday 5/4/21 @ 7:22 PM
240kj
71rpm
39%
15mph
Tuesday 12/15/20 @ 3:39 PM
✅
335kj
87rpm
39%
18mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Thursday 9/3/20 @ 4:13 PM
✅
365kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 5/4/20 @ 3:10 PM
✅
366kj
86rpm
39%
17mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Saturday 6/15/19 @ 3:42 PM
✅
520kj
84rpm
43%
19mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Workouts
222
kj
Tuesday 1/26/21
212
kj
Tuesday 4/6/21
240
kj
Tuesday 5/4/21
223
kj
Thursday 12/17/20
215
kj
Wednesday 9/2/20
307
kj
Saturday 6/15/19