Shake and Bake

Workouts

Saturday 8/8/20 @ 10:22 PM
212kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/5/19 @ 8:33 PM
227kj
80rpm
43%
18mph
Wednesday 3/29/23 @ 9:26 PM
82kj
62rpm
33%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 12:38 PM
203kj
75rpm
43%
17mph
Tuesday 10/20/20 @ 10:15 PM
223kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 9:39 PM
254kj
86rpm
42%
18mph
Saturday 3/12/22 @ 10:11 PM
126kj
83rpm
38%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 7/11/20 @ 12:55 PM
254kj
74rpm
56%
22mph
Sunday 2/21/21 @ 3:4 PM
253kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 8:31 PM
405kj
82rpm
44%
19mph
Saturday 1/9/21 @ 4:59 PM
122kj
78rpm
33%
14mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/20/21 @ 1:31 PM
230kj
82rpm
42%
18mph
Sunday 11/15/20 @ 2:50 PM
345kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:41 PM
538kj
82rpm
44%
19mph
Thursday 9/3/20 @ 12:19 AM
136kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:58 PM
242kj
85rpm
41%
18mph
Friday 11/6/20 @ 12:28 AM
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 7:27 PM
57kj
83rpm
37%
16mph
Wednesday 8/12/20 @ 11:23 PM
193kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:39 PM
257kj
77rpm
47%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
212 kj
Saturday 8/8/20
227 kj
Friday 4/5/19
30 min WHM: Epic Sing Along Ride
Jenn Sherman
82 kj
Wednesday 3/29/23
203 kj
Tuesday 3/14/23
30 min P!nk Ride
Christine D'Ercole
223 kj
Tuesday 10/20/20
254 kj
Monday 11/4/19
20 min FTP Test Ride
Christine D'Ercole
126 kj
Saturday 3/12/22
254 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
253 kj
Sunday 2/21/21
405 kj
Thursday 9/10/20
30 min Miley Cyrus Ride
Jess King
122 kj
Saturday 1/9/21
230 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 11/15/20
538 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Thursday 9/3/20
242 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 11/6/20
57 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
193 kj
Wednesday 8/12/20
257 kj
Saturday 8/15/20