Shake and Bake

Workouts

Wednesday 3/29/23 @ 9:26 PM
82kj
62rpm
33%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 11/25/23 @ 10:56 PM
✅
127kj
72rpm
36%
14mph
Friday 6/23/23 @ 12:18 AM
✅
48kj
69rpm
29%
11mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/17/23 @ 12:50 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 11:13 PM
✅
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 8:25 PM
✅
64kj
68rpm
32%
12mph
20 min 80s Ride
Christine D'Ercole
Friday 5/19/23 @ 1:54 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:28 PM
✅
179kj
79rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 12:28 AM
✅
175kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:59 PM
✅
122kj
78rpm
33%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 12:52 AM
✅
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 12:56 PM
✅
229kj
73rpm
39%
15mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/8/20 @ 6:14 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:3 AM
✅
103kj
83rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
82 kj
Wednesday 3/29/23
✅ 127 kj
Saturday 11/25/23
20 min 90s Ride
Christine D'Ercole
✅ 48 kj
Friday 6/23/23
kj
Wednesday 5/17/23
15 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Thursday 8/27/20
kj
Tuesday 5/30/23
20 min 80s Ride
Christine D'Ercole
✅ 64 kj
Saturday 4/1/23
kj
Friday 5/19/23
30 min Classic Rock Ride
Denis Morton
✅ 179 kj
Thursday 4/1/21
kj
Thursday 4/1/21
30 min Together We Ride
Robin Arzón
✅ 175 kj
Tuesday 9/15/20
kj
Friday 9/11/20
30 min Miley Cyrus Ride
Jess King
✅ 122 kj
Saturday 1/9/21
kj
Saturday 1/9/21
10 min Low Impact Ride
Robin Arzón
✅ 46 kj
Thursday 9/3/20
kj
Thursday 11/12/20
45 min Bon Jovi Ride
Kendall Toole
✅ 229 kj
Sunday 11/1/20
kj
Sunday 11/8/20
15 min Pop Ride
Robin Arzón
✅ 103 kj
Thursday 9/17/20
kj
Wednesday 9/16/20