Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:52 PM
168kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 5:40 PM
✅
193kj
82rpm
38%
16mph
Monday 3/14/22 @ 11:59 PM
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:1 PM
✅
215kj
78rpm
36%
15mph
Saturday 3/12/22 @ 10:11 PM
126kj
83rpm
38%
17mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/14/22 @ 8:37 PM
✅
134kj
71rpm
44%
16mph
Monday 12/28/20 @ 1:29 PM
62kj
75rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/11/22 @ 7:53 PM
✅
112kj
75rpm
39%
16mph
Thursday 11/5/20 @ 1:11 AM
93kj
72rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Saturday 1/23/21 @ 6:26 PM
✅
100kj
72rpm
44%
17mph
Saturday 1/9/21 @ 4:59 PM
122kj
78rpm
33%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
Tuesday 11/17/20 @ 11:5 PM
265kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:29 PM
✅
282kj
77rpm
39%
16mph
Thursday 11/12/20 @ 11:42 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 6:27 PM
✅
244kj
76rpm
38%
15mph
Wednesday 9/30/20 @ 10:51 PM
147kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 5:25 PM
✅
171kj
86rpm
35%
16mph
Tuesday 9/15/20 @ 12:28 AM
✅
175kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
168 kj
Wednesday 2/10/21
✅ 193 kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
197 kj
Monday 3/14/22
✅ 215 kj
Tuesday 3/15/22
20 min FTP Test Ride
Christine D'Ercole
126 kj
Saturday 3/12/22
✅ 134 kj
Monday 3/14/22
20 min Low Impact Ride
Christine D'Ercole
62 kj
Monday 12/28/20
✅ 112 kj
Friday 3/11/22
15 min 80s Ride
Robin Arzón
93 kj
Thursday 11/5/20
✅ 100 kj
Saturday 1/23/21
30 min Miley Cyrus Ride
Jess King
122 kj
Saturday 1/9/21
✅ 155 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 11/17/20
✅ 282 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Thursday 11/12/20
✅ 244 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Wednesday 9/30/20
✅ 171 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
✅ 175 kj
Tuesday 9/15/20
163 kj
Sunday 9/13/20