Shake and Bake

Workouts

Monday 2/6/23 @ 2:48 AM
172kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 6/4/23 @ 11:26 PM
βœ…
222kj
80rpm
42%
18mph
Sunday 3/12/23 @ 9:44 PM
194kj
77rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/8/23 @ 1:16 PM
βœ…
245kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:57 AM
βœ…
263kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 10:9 PM
232kj
93rpm
38%
18mph
Friday 9/11/20 @ 3:12 PM
βœ…
546kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:4 PM
530kj
89rpm
42%
19mph
Tuesday 9/1/20 @ 6:41 PM
βœ…
452kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 5:49 PM
409kj
83rpm
45%
19mph
Friday 3/26/21 @ 9:4 PM
βœ…
312kj
83rpm
48%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:17 PM
282kj
82rpm
46%
19mph
Thursday 2/13/20 @ 4:17 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:2 AM
βœ…
385kj
88rpm
42%
19mph
Wednesday 12/2/20 @ 6:13 PM
416kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
460kj
85rpm
46%
20mph
Sunday 10/18/20 @ 2:47 PM
βœ…
283kj
82rpm
45%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:4 PM
238kj
59rpm
51%
16mph
Monday 1/20/20 @ 10:31 PM
βœ…
266kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/27/20 @ 9:21 PM
239kj
78rpm
45%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
172 kj
Monday 2/6/23
βœ… 222 kj
Sunday 6/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
194 kj
Sunday 3/12/23
βœ… 245 kj
Saturday 4/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Wednesday 8/12/20
232 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Friday 9/11/20
530 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Tuesday 9/1/20
409 kj
Friday 7/2/21
30 min Premiere Ride
Bradley Rose
βœ… 312 kj
Friday 3/26/21
282 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 2/13/20
βœ… 385 kj
Wednesday 2/10/21
45 min Turkey Burn Ride
Robin ArzΓ³n
416 kj
Wednesday 12/2/20
βœ… 460 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 283 kj
Sunday 10/18/20
238 kj
Monday 10/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 266 kj
Monday 1/20/20
239 kj
Thursday 2/27/20