Shake and Bake
Workouts
Thursday 4/14/22 @ 7:50 PM
209kj
76rpm
43%
17mph
Thursday 4/14/22 @ 4:42 PM
✅
222kj
70rpm
48%
18mph
Saturday 6/26/21 @ 6:12 PM
204kj
93rpm
43%
20mph
Sunday 9/6/20 @ 4:51 PM
✅
210kj
87rpm
46%
20mph
Saturday 6/26/21 @ 5:51 PM
✅
202kj
88rpm
45%
20mph
Tuesday 1/26/21 @ 8:39 PM
188kj
83rpm
47%
19mph
Saturday 2/27/21 @ 6:25 PM
✅
481kj
86rpm
48%
20mph
Monday 3/1/21 @ 1:57 AM
439kj
63rpm
57%
20mph
Friday 2/5/21 @ 9:17 PM
✅
61kj
87rpm
37%
16mph
Saturday 12/12/20 @ 7:2 PM
52kj
89rpm
37%
15mph
Saturday 1/16/21 @ 4:7 PM
226kj
85rpm
41%
18mph
Tuesday 11/3/20 @ 10:30 PM
✅
270kj
83rpm
45%
19mph
Tuesday 12/1/20 @ 2:59 PM
297kj
84rpm
46%
20mph
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph
Saturday 11/28/20 @ 3:11 AM
245kj
81rpm
44%
18mph
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
Friday 9/25/20 @ 6:59 PM
✅
288kj
84rpm
46%
19mph
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
314kj
96rpm
43%
20mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
Workouts
439
kj
Monday 3/1/21
297
kj
Tuesday 12/1/20
268
kj
Saturday 4/25/20