Shake and Bake

Workouts

Monday 12/17/18 @ 2:7 AM
✅
145kj
91rpm
43%
20mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Monday 11/11/19 @ 12:28 AM
38kj
52rpm
37%
11mph
Friday 3/8/19 @ 5:25 PM
✅
36kj
80rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
View Class
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
Thursday 2/28/19 @ 9:17 PM
✅
78kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
View Class
Tuesday 12/4/18 @ 2:50 AM
16kj
69rpm
23%
9mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
View Class
✅ 145 kj
Monday 12/17/18
38 kj
Monday 11/11/19
5 min Intro to Climb
Cody Rigsby
View Class
✅ 36 kj
Friday 3/8/19
16 kj
Wednesday 1/23/19
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 78 kj
Thursday 2/28/19
16 kj
Tuesday 12/4/18