Shake and Bake

Workouts

Thursday 11/29/18 @ 6:21 PM
✅
419kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Saturday 8/18/18 @ 5:8 PM
✅
213kj
75rpm
52%
20mph
20 min Climb Ride
Robin Arzón
Wednesday 9/19/18 @ 12:24 AM
1kj
5rpm
29%
1mph
Saturday 7/21/18 @ 12:29 PM
✅
414kj
80rpm
46%
19mph
45 min Low Impact Ride
Hannah Corbin
Saturday 7/21/18 @ 3:55 PM
230kj
75rpm
37%
15mph
Monday 7/16/18 @ 5:28 PM
✅
272kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Jess King
Tuesday 7/17/18 @ 11:11 AM
119kj
56rpm
35%
11mph
Thursday 7/5/18 @ 6:13 PM
✅
431kj
83rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Thursday 6/21/18 @ 1:35 AM
✅
345kj
89rpm
47%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Monday 6/4/18 @ 5:28 PM
✅
268kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/20/18 @ 1:10 PM
125kj
57rpm
37%
12mph
Saturday 6/16/18 @ 2:23 AM
✅
204kj
88rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
Saturday 3/17/18 @ 7:3 PM
✅
257kj
79rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 11:45 AM
198kj
79rpm
41%
17mph
Friday 3/16/18 @ 6:45 PM
✅
242kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 419 kj
Thursday 11/29/18
262 kj
Thursday 11/22/18
20 min Climb Ride
Robin Arzón
✅ 213 kj
Saturday 8/18/18
1 kj
Wednesday 9/19/18
45 min Low Impact Ride
Hannah Corbin
✅ 414 kj
Saturday 7/21/18
230 kj
Saturday 7/21/18
30 min Intervals & Arms Ride
Jess King
✅ 272 kj
Monday 7/16/18
119 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
✅ 431 kj
Thursday 7/5/18
306 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 345 kj
Thursday 6/21/18
175 kj
Tuesday 6/5/18
30 min Intervals & Arms Ride
Jess King
✅ 268 kj
Monday 6/4/18
125 kj
Wednesday 6/20/18
20 min Low Impact Ride
Robin Arzón
✅ 204 kj
Saturday 6/16/18
116 kj
Thursday 2/22/18
30 min Fresh Friday Ride
Denis Morton
✅ 257 kj
Saturday 3/17/18
198 kj
Monday 4/2/18
30 min PyeongChang Ride
Robin Arzón
✅ 242 kj
Friday 3/16/18
203 kj
Monday 2/19/18