Shake and Bake

Workouts

Friday 11/22/19 @ 2:38 AM
✅
261kj
81rpm
45%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/16/19 @ 12:14 AM
141kj
73rpm
38%
15mph
Friday 4/9/21 @ 3:24 PM
✅
269kj
89rpm
42%
19mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 12:43 AM
123kj
77rpm
34%
14mph
Friday 4/9/21 @ 2:8 PM
✅
292kj
88rpm
44%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
135kj
78rpm
35%
14mph
Thursday 4/8/21 @ 12:23 PM
✅
196kj
86rpm
45%
20mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 12:47 AM
102kj
79rpm
37%
15mph
Tuesday 4/6/21 @ 4:18 PM
✅
278kj
91rpm
42%
19mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 1:3 AM
151kj
85rpm
35%
15mph
Tuesday 3/16/21 @ 3:29 PM
✅
219kj
82rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Friday 3/19/21 @ 12:46 AM
95kj
74rpm
37%
15mph
Thursday 10/15/20 @ 3:36 PM
✅
312kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 10:0 PM
74kj
84rpm
31%
14mph
Sunday 8/2/20 @ 2:13 PM
✅
178kj
88rpm
42%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 4/7/20 @ 12:50 AM
99kj
73rpm
38%
15mph
Wednesday 5/27/20 @ 8:26 PM
✅
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:32 PM
125kj
84rpm
32%
14mph
Thursday 2/6/20 @ 7:55 PM
✅
229kj
82rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 12:35 AM
120kj
80rpm
38%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 261 kj
Friday 11/22/19
141 kj
Monday 12/16/19
30 min 80s Ride
Denis Morton
✅ 269 kj
Friday 4/9/21
123 kj
Tuesday 3/2/21
30 min Weezer Ride
Denis Morton
✅ 292 kj
Friday 4/9/21
135 kj
Friday 1/3/20
20 min Pop Ride
Tunde Oyeneyin
✅ 196 kj
Thursday 4/8/21
102 kj
Wednesday 5/20/20
30 min Dolly Parton Ride
Robin Arzón
✅ 278 kj
Tuesday 4/6/21
151 kj
Sunday 6/28/20
20 min 80s Ride
Jenn Sherman
✅ 219 kj
Tuesday 3/16/21
95 kj
Friday 3/19/21
30 min Hamilton Ride
Robin Arzón
✅ 312 kj
Thursday 10/15/20
74 kj
Wednesday 10/21/20
20 min Pop Ride
Robin Arzón
✅ 178 kj
Sunday 8/2/20
99 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Wednesday 5/27/20
125 kj
Friday 6/12/20
20 min FTP Test Ride
Christine D'Ercole
✅ 229 kj
Thursday 2/6/20
120 kj
Monday 1/20/20