Shake and Bake

Workouts

Friday 4/9/21 @ 2:8 PM
✅
292kj
88rpm
44%
20mph
30 min Weezer Ride
Denis Morton
Tuesday 5/5/20 @ 12:20 AM
266kj
81rpm
45%
19mph
Friday 3/26/21 @ 9:4 PM
✅
312kj
83rpm
48%
20mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:1 PM
177kj
80rpm
39%
16mph
Saturday 3/27/21 @ 2:0 PM
✅
327kj
85rpm
48%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:58 PM
221kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:57 AM
✅
263kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
262kj
86rpm
42%
19mph
Thursday 2/13/20 @ 4:17 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Monday 1/20/20 @ 10:31 PM
✅
266kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 12/5/20 @ 2:32 PM
218kj
78rpm
43%
17mph
Wednesday 12/2/20 @ 6:13 PM
✅
416kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
390kj
82rpm
44%
19mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:0 AM
445kj
87rpm
44%
20mph
Monday 12/9/19 @ 8:38 PM
✅
164kj
85rpm
47%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 3:44 PM
108kj
77rpm
43%
17mph
Saturday 8/10/19 @ 7:44 PM
✅
255kj
91rpm
41%
19mph
30 min Low Impact Ride
Robin Arzón
Saturday 8/17/19 @ 1:46 PM
128kj
78rpm
34%
14mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 292 kj
Friday 4/9/21
266 kj
Tuesday 5/5/20
30 min Premiere Ride
Bradley Rose
✅ 312 kj
Friday 3/26/21
177 kj
Saturday 3/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 327 kj
Saturday 3/27/21
221 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 8/12/20
262 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 2/13/20
372 kj
Saturday 2/13/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 266 kj
Monday 1/20/20
218 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 416 kj
Wednesday 12/2/20
390 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Tuesday 9/1/20
445 kj
Friday 9/4/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 164 kj
Monday 12/9/19
108 kj
Saturday 12/7/19
30 min Low Impact Ride
Robin Arzón
✅ 255 kj
Saturday 8/10/19
128 kj
Saturday 8/17/19