Shake and Bake
Workouts
Thursday 8/19/21 @ 4:10 PM
✅
195kj
80rpm
47%
20mph
Monday 11/15/21 @ 10:16 AM
129kj
73rpm
42%
16mph
Friday 10/29/21 @ 6:38 PM
✅
93kj
79rpm
46%
19mph
Tuesday 11/2/21 @ 9:58 AM
49kj
80rpm
35%
15mph
Friday 12/13/19 @ 5:38 PM
✅
100kj
74rpm
51%
20mph
Friday 12/13/19 @ 12:26 PM
76kj
67rpm
48%
18mph
Monday 12/9/19 @ 8:38 PM
✅
164kj
85rpm
47%
21mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Wednesday 12/19/18 @ 7:33 PM
✅
626kj
81rpm
49%
20mph
Wednesday 6/27/18 @ 7:56 PM
515kj
82rpm
45%
19mph
Sunday 7/22/18 @ 6:0 PM
177kj
83rpm
44%
19mph
Sunday 7/8/18 @ 1:30 PM
✅
186kj
84rpm
45%
19mph
Wednesday 6/27/18 @ 5:47 PM
✅
509kj
78rpm
52%
21mph
Saturday 7/7/18 @ 12:46 PM
423kj
75rpm
49%
19mph
Friday 4/20/18 @ 6:4 PM
176kj
84rpm
44%
19mph
Sunday 5/20/18 @ 1:38 PM
✅
176kj
83rpm
45%
19mph
Tuesday 1/3/17 @ 2:1 AM
146kj
77rpm
44%
17mph
Friday 3/30/18 @ 1:30 PM
✅
163kj
78rpm
45%
18mph
Friday 3/16/18 @ 6:45 PM
✅
242kj
81rpm
44%
18mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
Workouts
129
kj
Monday 11/15/21
100
kj
Thursday 12/5/19
515
kj
Wednesday 6/27/18