Shake and Bake

Workouts

Saturday 6/26/21 @ 6:12 PM
204kj
93rpm
43%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/27/20 @ 12:27 AM
137kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 6:13 PM
416kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Tuesday 11/17/20 @ 7:7 PM
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Wednesday 10/28/20 @ 3:29 PM
311kj
80rpm
48%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 10/29/20 @ 12:16 AM
240kj
70rpm
46%
17mph
Tuesday 9/1/20 @ 6:41 PM
452kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Thursday 6/4/20 @ 7:24 PM
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Wednesday 12/19/18 @ 7:33 PM
626kj
81rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:30 PM
414kj
74rpm
44%
17mph
Friday 3/16/18 @ 6:45 PM
242kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph
Monday 2/6/17 @ 10:59 PM
402kj
78rpm
47%
19mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
437kj
76rpm
49%
19mph
Friday 2/3/17 @ 5:11 PM
252kj
92rpm
34%
16mph
45 min HRZ Endurance Ride
Steven Little
Friday 2/3/17 @ 12:59 AM
333kj
89rpm
39%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
204 kj
Saturday 6/26/21
137 kj
Sunday 9/27/20
45 min Turkey Burn Ride
Robin Arzón
416 kj
Wednesday 12/2/20
299 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 11/17/20
346 kj
Sunday 4/12/20
30 min HIIT & Hills Ride
Robin Arzón
311 kj
Wednesday 10/28/20
240 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Tuesday 9/1/20
327 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
431 kj
Thursday 6/4/20
303 kj
Thursday 6/11/20
60 min Epic Sing Along Ride
Jenn Sherman
626 kj
Wednesday 12/19/18
414 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
242 kj
Friday 3/16/18
245 kj
Tuesday 2/20/18
45 min 1000th Ride
Jess King
402 kj
Monday 2/6/17
437 kj
Tuesday 1/31/17
45 min HRZ Endurance Ride
Steven Little
252 kj
Friday 2/3/17
333 kj
Friday 2/3/17