Shake and Bake

Workouts

Tuesday 11/24/20 @ 1:39 PM
✅
140kj
71rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/14/21 @ 10:38 PM
138kj
65rpm
38%
14mph
Thursday 3/18/21 @ 1:59 PM
✅
160kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 3/23/21 @ 4:50 PM
144kj
70rpm
39%
15mph
Thursday 2/4/21 @ 3:6 PM
✅
159kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 4:20 PM
128kj
50rpm
41%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 140 kj
Tuesday 11/24/20
138 kj
Thursday 1/14/21
30 min Whitney Houston Ride
Ally Love
✅ 160 kj
Thursday 3/18/21
144 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Thursday 2/4/21
128 kj
Saturday 2/6/21