Shake and Bake
Workouts
Friday 10/1/21 @ 1:10 PM
✅
98kj
73rpm
38%
15mph
Sunday 1/29/23 @ 7:29 PM
91kj
74rpm
36%
14mph
Tuesday 1/18/22 @ 2:45 PM
✅
130kj
77rpm
35%
14mph
Wednesday 3/30/22 @ 7:7 PM
124kj
77rpm
33%
13mph
Saturday 4/10/21 @ 12:15 PM
✅
159kj
73rpm
39%
15mph
Tuesday 4/13/21 @ 8:46 PM
125kj
80rpm
33%
14mph
Monday 1/4/21 @ 11:30 AM
✅
138kj
69rpm
39%
14mph
Saturday 3/27/21 @ 1:0 PM
126kj
77rpm
34%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
231kj
70rpm
40%
15mph
Thursday 1/28/21 @ 8:59 PM
186kj
72rpm
36%
14mph
Friday 1/1/21 @ 7:31 PM
✅
145kj
78rpm
36%
15mph
Thursday 1/7/21 @ 8:58 PM
119kj
79rpm
33%
13mph
Saturday 12/12/20 @ 5:25 PM
103kj
68rpm
41%
15mph
Monday 12/7/20 @ 9:10 PM
✅
113kj
75rpm
39%
16mph
Monday 11/16/20 @ 1:29 PM
63kj
78rpm
34%
14mph
Wednesday 11/25/20 @ 8:53 PM
✅
83kj
81rpm
37%
16mph
Tuesday 11/3/20 @ 2:28 PM
139kj
77rpm
37%
14mph
Thursday 10/15/20 @ 7:2 PM
✅
188kj
84rpm
39%
16mph
Wednesday 10/21/20 @ 1:8 PM
49kj
66rpm
35%
13mph
Thursday 8/20/20 @ 10:13 PM
✅
90kj
80rpm
33%
14mph
Workouts
126
kj
Saturday 3/27/21
186
kj
Thursday 1/28/21
119
kj
Thursday 1/7/21