Shake and Bake
Workouts
Wednesday 6/8/22 @ 2:28 PM
✅
52kj
76rpm
38%
15mph
Wednesday 6/1/22 @ 9:45 AM
46kj
76rpm
35%
14mph
Sunday 5/8/22 @ 1:42 PM
105kj
73rpm
40%
15mph
Monday 5/9/22 @ 9:39 AM
✅
108kj
76rpm
38%
15mph
Saturday 4/23/22 @ 3:16 PM
41kj
78rpm
33%
14mph
Thursday 4/28/22 @ 9:45 AM
✅
43kj
78rpm
34%
14mph
Sunday 11/7/21 @ 4:49 PM
150kj
82rpm
35%
15mph
Friday 3/26/21 @ 7:26 PM
✅
187kj
80rpm
38%
16mph
Wednesday 10/13/21 @ 1:47 PM
266kj
71rpm
42%
16mph
Saturday 2/20/21 @ 8:20 PM
✅
332kj
81rpm
41%
18mph
Monday 8/16/21 @ 5:24 PM
149kj
85rpm
34%
15mph
Saturday 4/24/21 @ 7:0 PM
✅
200kj
83rpm
39%
17mph
Tuesday 6/1/21 @ 3:44 PM
151kj
83rpm
35%
15mph
Thursday 1/21/21 @ 8:39 PM
✅
195kj
82rpm
39%
17mph
Thursday 5/27/21 @ 2:22 PM
149kj
83rpm
35%
15mph
Thursday 2/18/21 @ 8:15 PM
✅
201kj
85rpm
39%
17mph
Tuesday 3/16/21 @ 2:22 PM
38kj
103rpm
4%
8mph
Saturday 3/6/21 @ 3:17 PM
✅
213kj
81rpm
40%
17mph
Sunday 1/24/21 @ 3:46 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 7:48 PM
✅
288kj
80rpm
40%
17mph
Workouts
41
kj
Saturday 4/23/22
150
kj
Sunday 11/7/21
266
kj
Wednesday 10/13/21
149
kj
Monday 8/16/21
151
kj
Tuesday 6/1/21
149
kj
Thursday 5/27/21
38
kj
Tuesday 3/16/21
kj
Sunday 1/24/21