Shake and Bake

Workouts

Thursday 11/18/21 @ 2:42 PM
✅
161kj
70rpm
42%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 2/12/22 @ 4:27 PM
82kj
71rpm
29%
11mph
Saturday 12/11/21 @ 3:8 PM
✅
184kj
70rpm
43%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/26/21 @ 9:59 PM
98kj
75rpm
31%
12mph
Tuesday 10/19/21 @ 3:37 PM
✅
166kj
73rpm
41%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 8:59 PM
128kj
71rpm
36%
14mph
Wednesday 8/11/21 @ 8:7 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 9:49 PM
✅
kj
rpm
%
0mph
Wednesday 7/7/21 @ 1:51 PM
✅
178kj
76rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:13 PM
131kj
69rpm
38%
14mph
Friday 5/21/21 @ 11:43 PM
✅
110kj
71rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/20/21 @ 1:58 PM
97kj
65rpm
40%
14mph
Friday 4/9/21 @ 5:23 PM
✅
94kj
77rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/20/21 @ 2:19 PM
40kj
70rpm
35%
13mph
Sunday 3/21/21 @ 3:7 PM
✅
147kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:20 AM
72kj
43rpm
39%
8mph
Tuesday 12/8/20 @ 3:39 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 9:38 PM
✅
92kj
65rpm
40%
14mph
Monday 11/9/20 @ 8:59 PM
✅
300kj
0rpm
0%
0mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/3/20 @ 6:36 PM
73kj
67rpm
40%
14mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 161 kj
Thursday 11/18/21
82 kj
Saturday 2/12/22
30 min Holiday: 90s Ride
Emma Lovewell
✅ 184 kj
Saturday 12/11/21
98 kj
Sunday 12/26/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 166 kj
Tuesday 10/19/21
128 kj
Wednesday 10/20/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/11/21
✅ kj
Sunday 8/8/21
30 min The Chicks Ride
Christine D'Ercole
✅ 178 kj
Wednesday 7/7/21
131 kj
Thursday 3/25/21
20 min Reflection Ride
Christine D'Ercole
✅ 110 kj
Friday 5/21/21
97 kj
Thursday 5/20/21
20 min Reflection Ride
Christine D'Ercole
✅ 94 kj
Friday 4/9/21
40 kj
Thursday 5/20/21
30 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Sunday 3/21/21
72 kj
Tuesday 2/16/21
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 92 kj
Tuesday 12/22/20
30 min Country Happy Hour Ride
Hannah Corbin
✅ 300 kj
Monday 11/9/20
73 kj
Saturday 10/3/20