Shake and Bake

Workouts

Saturday 1/22/22 @ 3:34 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:27 PM
✅
163kj
82rpm
37%
15mph
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
✅
311kj
79rpm
41%
17mph
Friday 4/19/19 @ 2:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 3:6 AM
✅
314kj
76rpm
43%
17mph
Thursday 1/24/19 @ 11:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:25 PM
✅
335kj
74rpm
45%
18mph
Tuesday 1/22/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 4:4 AM
✅
233kj
85rpm
35%
15mph
Monday 12/17/18 @ 11:55 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Tuesday 12/18/18 @ 3:3 PM
✅
191kj
76rpm
41%
16mph
Tuesday 11/6/18 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/17/18 @ 9:28 PM
✅
284kj
81rpm
37%
16mph
Tuesday 10/30/18 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
✅
265kj
74rpm
38%
15mph
Thursday 11/1/18 @ 10:57 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
✅
304kj
87rpm
38%
17mph
Friday 10/26/18 @ 2:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 5:48 PM
✅
305kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Saturday 1/22/22
✅ 163 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 311 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/19/19
✅ 314 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/24/19
✅ 335 kj
Thursday 7/5/18
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/22/19
✅ 233 kj
Saturday 2/10/18
30 min 90s Pop Ride
Denis Morton
kj
Monday 12/17/18
✅ 191 kj
Tuesday 12/18/18
45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/6/18
✅ 284 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 10/30/18
✅ 265 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
kj
Thursday 11/1/18
✅ 304 kj
Sunday 6/24/18
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/26/18
✅ 305 kj
Sunday 10/28/18