Shake and Bake

Workouts

Thursday 1/27/22 @ 4:25 PM
387kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 5:9 PM
✅
667kj
86rpm
43%
19mph
Tuesday 1/4/22 @ 4:47 PM
249kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Saturday 5/29/21 @ 2:1 PM
344kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Tuesday 3/9/21 @ 3:4 PM
358kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Sunday 12/20/20 @ 6:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Friday 4/19/19 @ 2:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Sunday 4/7/19 @ 1:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 2:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Tuesday 3/19/19 @ 1:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Thursday 11/1/18 @ 10:57 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 1/27/22
✅ 667 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/4/22
✅ 416 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 5/29/21
✅ 609 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 3/9/21
✅ 392 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 415 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/19/19
✅ 436 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/7/19
✅ 593 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/26/19
✅ 412 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/19/19
✅ 459 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 11/1/18
✅ 402 kj
Friday 3/15/19