Shake and Bake
VS
Workouts
Sunday 3/7/21 @ 4:1 PM
188kj
69rpm
45%
17mph
Wednesday 3/17/21 @ 4:19 PM
✅
201kj
83rpm
40%
17mph
Wednesday 1/6/21 @ 12:25 AM
✅
220kj
70rpm
47%
17mph
Tuesday 1/12/21 @ 2:50 AM
198kj
76rpm
42%
17mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Saturday 1/2/21 @ 3:13 AM
186kj
82rpm
39%
16mph
Tuesday 6/16/20 @ 11:16 AM
✅
226kj
73rpm
46%
18mph
Thursday 10/22/20 @ 9:22 PM
160kj
68rpm
40%
14mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Monday 1/20/20 @ 2:59 AM
203kj
75rpm
43%
17mph
Monday 1/27/20 @ 2:33 PM
✅
208kj
79rpm
41%
17mph
Sunday 1/5/20 @ 7:11 AM
145kj
82rpm
35%
15mph
Monday 9/23/19 @ 1:1 PM
✅
145kj
78rpm
43%
17mph
Sunday 10/27/19 @ 4:25 PM
94kj
80rpm
35%
15mph
Tuesday 4/3/18 @ 8:52 PM
✅
165kj
76rpm
46%
18mph
Tuesday 4/24/18 @ 5:25 PM
127kj
76rpm
41%
16mph
Monday 4/16/18 @ 10:50 AM
✅
230kj
71rpm
46%
18mph
Wednesday 4/4/18 @ 1:20 PM
186kj
74rpm
42%
16mph
Wednesday 10/25/17 @ 11:57 AM
✅
327kj
79rpm
42%
17mph
Thursday 2/8/18 @ 4:9 PM
245kj
78rpm
38%
15mph
borninthe313
#StrongerUcoach
92
🔥
VS
therealasiaceo
Vegas, baby! #FITFAB40s
5
Workouts
186
kj
Saturday 1/2/21
186
kj
Wednesday 4/4/18