Shake and Bake
Workouts
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
Friday 3/24/23 @ 1:23 PM
✅
173kj
66rpm
43%
16mph
Sunday 3/7/21 @ 4:1 PM
✅
188kj
69rpm
45%
17mph
Saturday 2/20/21 @ 3:43 PM
178kj
66rpm
44%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Monday 6/1/20 @ 11:30 AM
232kj
72rpm
47%
18mph
Sunday 5/31/20 @ 2:0 PM
✅
241kj
69rpm
49%
18mph
Sunday 6/21/20 @ 12:14 PM
435kj
68rpm
47%
17mph
Sunday 6/16/19 @ 1:58 PM
✅
525kj
72rpm
49%
19mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Tuesday 8/13/19 @ 6:54 PM
✅
149kj
72rpm
46%
18mph
Thursday 8/15/19 @ 2:53 PM
139kj
69rpm
45%
17mph
Sunday 2/3/19 @ 2:52 PM
505kj
76rpm
46%
18mph
Sunday 2/3/19 @ 2:59 PM
✅
523kj
72rpm
49%
19mph
Saturday 1/5/19 @ 2:55 PM
✅
542kj
79rpm
46%
19mph
Sunday 1/6/19 @ 11:6 PM
393kj
74rpm
43%
16mph
Tuesday 7/10/18 @ 11:42 AM
✅
171kj
81rpm
44%
19mph
Wednesday 6/27/18 @ 1:20 AM
136kj
73rpm
43%
17mph
Workouts
150
kj
Friday 3/17/23
190
kj
Wednesday 12/30/20
232
kj
Monday 6/1/20
393
kj
Sunday 1/6/19