Shake and Bake
Workouts
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Monday 11/16/20 @ 11:34 PM
✅
162kj
81rpm
37%
16mph
Saturday 1/7/23 @ 1:41 PM
✅
199kj
66rpm
46%
17mph
Tuesday 5/16/23 @ 9:29 AM
166kj
66rpm
42%
15mph
Friday 6/25/21 @ 10:28 AM
✅
133kj
69rpm
45%
17mph
Monday 6/21/21 @ 9:25 PM
122kj
74rpm
41%
16mph
Monday 4/5/21 @ 10:45 AM
✅
190kj
79rpm
40%
16mph
Monday 3/15/21 @ 11:26 PM
159kj
86rpm
34%
15mph
Wednesday 1/6/21 @ 12:25 AM
✅
220kj
70rpm
47%
17mph
Saturday 1/9/21 @ 2:2 AM
186kj
68rpm
45%
16mph
Saturday 2/22/20 @ 1:55 PM
✅
367kj
72rpm
47%
18mph
Tuesday 10/6/20 @ 10:58 PM
291kj
75rpm
42%
17mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Thursday 7/23/20 @ 8:42 PM
217kj
76rpm
44%
17mph
Thursday 6/25/20 @ 11:30 AM
✅
231kj
72rpm
46%
18mph
Monday 6/22/20 @ 9:51 PM
180kj
78rpm
40%
16mph
Saturday 6/20/20 @ 12:58 PM
✅
106kj
80rpm
42%
17mph
Wednesday 6/24/20 @ 9:47 PM
90kj
81rpm
39%
16mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Workouts
160
kj
Thursday 10/12/23
122
kj
Monday 6/21/21
159
kj
Monday 3/15/21
217
kj
Thursday 7/23/20
180
kj
Monday 6/22/20