Shake and Bake
Workouts
Friday 6/2/23 @ 12:3 PM
282kj
74rpm
41%
16mph
Tuesday 5/16/23 @ 12:25 PM
✅
341kj
79rpm
43%
18mph
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
Monday 3/13/23 @ 1:2 PM
✅
252kj
78rpm
45%
19mph
Thursday 3/25/21 @ 8:4 PM
219kj
74rpm
44%
17mph
Saturday 3/27/21 @ 1:57 PM
✅
270kj
85rpm
45%
19mph
Thursday 11/26/20 @ 3:58 PM
332kj
75rpm
44%
18mph
Saturday 11/28/20 @ 11:1 PM
✅
393kj
85rpm
41%
19mph
Monday 6/1/20 @ 11:30 AM
232kj
72rpm
47%
18mph
Monday 6/1/20 @ 12:53 PM
✅
332kj
86rpm
48%
21mph
Monday 8/10/20 @ 11:31 AM
292kj
70rpm
43%
16mph
Sunday 10/6/19 @ 1:40 PM
✅
453kj
86rpm
46%
20mph
Friday 1/17/20 @ 11:0 AM
265kj
75rpm
48%
19mph
Saturday 5/2/20 @ 1:32 PM
✅
301kj
81rpm
48%
20mph
Tuesday 7/23/19 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Thursday 6/20/19 @ 4:30 AM
kj
rpm
%
0mph
Monday 7/2/18 @ 10:29 AM
210kj
72rpm
44%
17mph
Friday 7/6/18 @ 11:28 AM
✅
260kj
76rpm
46%
18mph
Wednesday 3/14/18 @ 10:39 AM
✅
339kj
78rpm
43%
18mph
Monday 3/12/18 @ 12:42 PM
kj
rpm
%
0mph
Workouts
150
kj
Friday 3/17/23
332
kj
Thursday 11/26/20
232
kj
Monday 6/1/20