Shake and Bake
VS
Workouts
Wednesday 9/21/22 @ 11:46 AM
193kj
74rpm
42%
16mph
Wednesday 9/21/22 @ 8:20 AM
✅
228kj
83rpm
42%
18mph
Wednesday 6/15/22 @ 10:55 AM
181kj
64rpm
45%
16mph
Friday 6/17/22 @ 10:4 AM
✅
186kj
62rpm
46%
15mph
Tuesday 4/12/22 @ 11:2 AM
102kj
81rpm
41%
17mph
Sunday 4/17/22 @ 10:19 AM
✅
113kj
84rpm
41%
18mph
Monday 9/6/21 @ 1:2 PM
✅
191kj
70rpm
43%
17mph
Thursday 9/9/21 @ 8:3 AM
181kj
78rpm
40%
16mph
Wednesday 8/19/20 @ 7:8 PM
301kj
73rpm
43%
17mph
Sunday 10/6/19 @ 7:35 PM
✅
364kj
71rpm
48%
18mph
Thursday 8/15/19 @ 9:58 AM
417kj
72rpm
44%
17mph
Sunday 8/11/19 @ 1:59 PM
✅
474kj
78rpm
45%
18mph
Friday 1/11/19 @ 11:39 AM
✅
84kj
80rpm
44%
19mph
Thursday 3/7/19 @ 10:24 PM
68kj
86rpm
39%
17mph
Saturday 1/12/19 @ 2:3 PM
✅
506kj
80rpm
45%
19mph
Saturday 2/3/18 @ 9:53 AM
467kj
84rpm
42%
18mph
Thursday 3/29/18 @ 8:52 PM
✅
180kj
78rpm
46%
19mph
Thursday 9/6/18 @ 9:31 AM
139kj
79rpm
42%
17mph
Monday 11/20/17 @ 1:45 PM
212kj
78rpm
42%
17mph
Saturday 11/25/17 @ 5:50 PM
✅
235kj
76rpm
45%
18mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
181
kj
Wednesday 6/15/22
467
kj
Saturday 2/3/18
139
kj
Thursday 9/6/18