Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 12:9 PM
120kj
75rpm
40%
16mph
Saturday 1/30/21 @ 12:55 AM
✅
150kj
81rpm
42%
18mph
Tuesday 10/27/20 @ 10:23 AM
217kj
71rpm
46%
17mph
Saturday 1/16/21 @ 9:2 PM
✅
236kj
77rpm
45%
18mph
Monday 6/1/20 @ 11:30 AM
232kj
72rpm
47%
18mph
Sunday 5/31/20 @ 1:59 PM
✅
246kj
74rpm
47%
18mph
Wednesday 8/19/20 @ 7:8 PM
✅
301kj
73rpm
43%
17mph
Saturday 9/28/19 @ 12:43 PM
293kj
75rpm
42%
17mph
Monday 9/23/19 @ 1:1 PM
✅
145kj
78rpm
43%
17mph
Thursday 9/19/19 @ 9:59 AM
131kj
80rpm
40%
17mph
Thursday 8/15/19 @ 9:58 AM
417kj
72rpm
44%
17mph
Sunday 8/11/19 @ 1:59 PM
✅
460kj
74rpm
46%
18mph
Monday 5/6/19 @ 9:55 AM
✅
325kj
72rpm
45%
17mph
Thursday 5/23/19 @ 9:56 PM
285kj
77rpm
41%
17mph
Saturday 5/11/19 @ 1:51 PM
✅
606kj
81rpm
43%
18mph
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
Saturday 6/23/18 @ 12:24 PM
359kj
74rpm
46%
18mph
Tuesday 6/26/18 @ 9:14 PM
✅
370kj
77rpm
46%
18mph
Thursday 3/29/18 @ 8:52 PM
✅
180kj
78rpm
46%
19mph
Friday 3/30/18 @ 11:21 AM
140kj
77rpm
42%
17mph
borninthe313
#StrongerUcoach
93
🔥
VS
alanm_hockeyref
Vancouver, WA
73
Workouts
232
kj
Monday 6/1/20
423
kj
Saturday 5/11/19
140
kj
Friday 3/30/18