Shake and Bake
Workouts
Wednesday 5/12/21 @ 12:58 PM
123kj
68rpm
45%
16mph
Saturday 5/8/21 @ 5:9 PM
✅
196kj
85rpm
44%
19mph
Wednesday 1/6/21 @ 12:25 AM
220kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 12:27 AM
✅
336kj
82rpm
49%
20mph
Thursday 12/31/20 @ 3:30 PM
200kj
71rpm
44%
17mph
Wednesday 12/30/20 @ 12:24 AM
✅
339kj
85rpm
48%
21mph
Saturday 12/5/20 @ 2:9 PM
202kj
70rpm
45%
17mph
Friday 12/4/20 @ 12:56 AM
✅
325kj
86rpm
47%
20mph
Thursday 11/26/20 @ 3:58 PM
332kj
75rpm
44%
18mph
Saturday 11/28/20 @ 8:5 PM
✅
431kj
86rpm
45%
19mph
Wednesday 11/4/20 @ 11:59 AM
212kj
66rpm
48%
17mph
Thursday 10/29/20 @ 11:56 PM
✅
301kj
82rpm
47%
20mph
Sunday 10/20/19 @ 1:46 PM
240kj
71rpm
48%
18mph
Tuesday 9/8/20 @ 6:13 PM
✅
289kj
80rpm
47%
19mph
Thursday 8/22/19 @ 1:47 PM
✅
316kj
75rpm
43%
17mph
Thursday 7/9/20 @ 5:49 PM
301kj
73rpm
42%
16mph
Wednesday 10/17/18 @ 9:49 AM
✅
388kj
83rpm
43%
19mph
Thursday 6/11/20 @ 6:50 PM
269kj
78rpm
38%
15mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:23 PM
194kj
80rpm
39%
16mph
Workouts
200
kj
Thursday 12/31/20
202
kj
Saturday 12/5/20
332
kj
Thursday 11/26/20
212
kj
Wednesday 11/4/20
240
kj
Sunday 10/20/19
194
kj
Sunday 3/15/20