Shake and Bake
Workouts
Thursday 12/31/20 @ 3:30 PM
200kj
71rpm
44%
17mph
Thursday 2/18/21 @ 5:54 AM
✅
244kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 9:0 PM
222kj
66rpm
49%
17mph
Tuesday 2/9/21 @ 5:54 AM
✅
243kj
75rpm
44%
17mph
Monday 9/28/20 @ 10:2 AM
314kj
66rpm
47%
17mph
Wednesday 1/20/21 @ 5:54 AM
✅
361kj
80rpm
43%
18mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Sunday 3/29/20 @ 11:54 AM
✅
452kj
81rpm
42%
18mph
Wednesday 7/8/20 @ 12:19 PM
198kj
71rpm
44%
17mph
Wednesday 1/8/20 @ 7:23 AM
✅
249kj
85rpm
42%
18mph
Sunday 6/21/20 @ 12:14 PM
435kj
68rpm
47%
17mph
Sunday 6/16/19 @ 1:56 PM
✅
521kj
71rpm
49%
18mph
Thursday 4/2/20 @ 12:45 PM
417kj
75rpm
43%
17mph
Tuesday 11/26/19 @ 1:35 PM
✅
491kj
83rpm
43%
18mph
Friday 3/27/20 @ 12:1 PM
401kj
78rpm
41%
17mph
Wednesday 3/25/20 @ 6:50 AM
✅
447kj
80rpm
39%
17mph
Monday 9/2/19 @ 6:35 PM
444kj
74rpm
45%
18mph
Wednesday 10/16/19 @ 6:9 AM
✅
543kj
78rpm
46%
19mph
Wednesday 9/11/19 @ 10:1 AM
333kj
73rpm
45%
18mph
Tuesday 9/24/19 @ 10:23 AM
✅
412kj
80rpm
46%
19mph
Workouts
200
kj
Thursday 12/31/20
407
kj
Sunday 8/23/20
417
kj
Thursday 4/2/20
444
kj
Monday 9/2/19