Shake and Bake
VS
Workouts
Sunday 2/6/22 @ 3:1 PM
71kj
59rpm
50%
16mph
Monday 10/19/20 @ 1:37 AM
✅
82kj
68rpm
46%
16mph
Wednesday 12/16/20 @ 1:45 PM
✅
331kj
65rpm
49%
17mph
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
Friday 12/4/20 @ 11:18 AM
132kj
67rpm
46%
17mph
Friday 9/4/20 @ 3:56 PM
✅
138kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
332kj
75rpm
44%
18mph
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Sunday 11/8/20 @ 3:50 PM
✅
151kj
75rpm
45%
18mph
Sunday 11/1/20 @ 11:46 PM
99kj
74rpm
45%
17mph
Saturday 10/24/20 @ 2:15 PM
109kj
64rpm
49%
17mph
Thursday 10/29/20 @ 12:46 AM
✅
112kj
72rpm
45%
17mph
Tuesday 9/22/20 @ 10:33 AM
✅
103kj
70rpm
44%
17mph
Tuesday 9/29/20 @ 12:1 AM
100kj
80rpm
40%
16mph
Sunday 6/21/20 @ 12:14 PM
✅
435kj
68rpm
47%
17mph
Sunday 6/16/19 @ 2:3 PM
421kj
69rpm
46%
17mph
Sunday 2/3/19 @ 2:52 PM
✅
505kj
76rpm
46%
18mph
Sunday 2/3/19 @ 3:0 PM
421kj
69rpm
45%
16mph
Sunday 3/11/18 @ 11:30 AM
✅
658kj
77rpm
43%
17mph
Tuesday 10/17/17 @ 5:15 PM
524kj
73rpm
40%
15mph
borninthe313
#StrongerUcoach
27
🔥
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
10
Workouts
245
kj
Tuesday 12/15/20
524
kj
Tuesday 10/17/17