Shake and Bake
VS
Workouts
Wednesday 1/6/21 @ 12:25 AM
✅
220kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 12:23 AM
201kj
73rpm
43%
17mph
Monday 7/20/20 @ 1:4 PM
✅
225kj
81rpm
42%
18mph
Friday 7/17/20 @ 10:0 PM
166kj
79rpm
37%
15mph
Tuesday 6/16/20 @ 11:16 AM
✅
226kj
73rpm
46%
18mph
Thursday 9/26/19 @ 11:30 PM
161kj
64rpm
43%
15mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Monday 3/2/20 @ 2:59 PM
✅
455kj
73rpm
46%
18mph
Saturday 3/7/20 @ 6:22 PM
285kj
65rpm
41%
14mph
Saturday 1/12/19 @ 2:3 PM
✅
506kj
80rpm
45%
19mph
Saturday 1/13/18 @ 4:46 PM
344kj
81rpm
38%
16mph
Tuesday 7/10/18 @ 11:42 AM
✅
171kj
81rpm
44%
19mph
Thursday 7/12/18 @ 1:13 AM
118kj
69rpm
43%
16mph
Monday 4/9/18 @ 1:0 PM
✅
522kj
74rpm
48%
19mph
Saturday 6/23/18 @ 5:27 PM
374kj
66rpm
45%
16mph
Monday 4/16/18 @ 10:50 AM
✅
230kj
71rpm
46%
18mph
Tuesday 4/17/18 @ 2:8 AM
187kj
67rpm
45%
16mph
Wednesday 10/25/17 @ 11:57 AM
✅
327kj
79rpm
42%
17mph
Friday 11/17/17 @ 2:48 AM
203kj
74rpm
36%
14mph
borninthe313
#StrongerUcoach
103
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
4
Workouts
344
kj
Saturday 1/13/18
187
kj
Tuesday 4/17/18