Shake and Bake
Workouts
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
Saturday 3/11/23 @ 12:20 PM
✅
283kj
82rpm
45%
19mph
Sunday 2/6/22 @ 3:1 PM
71kj
59rpm
50%
16mph
Saturday 10/15/22 @ 2:21 PM
✅
117kj
79rpm
49%
20mph
Thursday 4/21/22 @ 10:18 AM
204kj
79rpm
41%
17mph
Saturday 4/2/22 @ 11:57 AM
✅
231kj
84rpm
41%
18mph
Monday 4/5/21 @ 10:45 AM
190kj
79rpm
40%
16mph
Sunday 3/14/21 @ 1:21 PM
✅
232kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 1:45 PM
331kj
65rpm
49%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Friday 1/17/20 @ 11:0 AM
265kj
75rpm
48%
19mph
Monday 1/20/20 @ 1:53 PM
✅
269kj
77rpm
47%
19mph
Monday 3/16/20 @ 11:59 AM
234kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
301kj
82rpm
42%
18mph
Sunday 1/27/19 @ 5:37 PM
335kj
70rpm
46%
17mph
Monday 1/28/19 @ 1:48 PM
✅
376kj
75rpm
46%
18mph
Tuesday 11/20/18 @ 12:23 PM
214kj
62rpm
49%
16mph
Monday 11/12/18 @ 1:44 PM
✅
217kj
70rpm
45%
16mph
Tuesday 11/6/18 @ 12:58 PM
350kj
72rpm
46%
18mph
Tuesday 11/6/18 @ 12:58 PM
✅
372kj
80rpm
43%
18mph
Workouts
150
kj
Friday 3/17/23
204
kj
Thursday 4/21/22
190
kj
Monday 4/5/21
331
kj
Wednesday 12/16/20
234
kj
Monday 3/16/20
214
kj
Tuesday 11/20/18