Shake and Bake
Workouts
Monday 9/6/21 @ 1:2 PM
191kj
70rpm
43%
17mph
Wednesday 11/2/22 @ 7:44 AM
✅
319kj
40rpm
81%
20mph
Tuesday 5/11/21 @ 10:22 AM
98kj
69rpm
44%
16mph
Tuesday 11/5/19 @ 5:49 PM
✅
188kj
68rpm
58%
22mph
Saturday 12/5/20 @ 2:9 PM
202kj
70rpm
45%
17mph
Saturday 12/5/20 @ 12:37 AM
✅
263kj
43rpm
70%
19mph
Wednesday 11/4/20 @ 11:59 AM
✅
212kj
66rpm
48%
17mph
Thursday 10/29/20 @ 11:59 PM
20kj
14rpm
75%
7mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Wednesday 3/18/20 @ 3:38 PM
232kj
71rpm
47%
18mph
Thursday 8/15/19 @ 9:58 AM
417kj
72rpm
44%
17mph
Saturday 10/5/19 @ 3:3 PM
✅
658kj
70rpm
54%
21mph
Monday 5/6/19 @ 9:55 AM
✅
325kj
72rpm
45%
17mph
Monday 5/13/19 @ 1:39 PM
175kj
71rpm
34%
13mph
Friday 3/15/19 @ 6:23 PM
✅
324kj
69rpm
45%
17mph
Tuesday 4/30/19 @ 1:7 PM
284kj
94rpm
35%
17mph
Friday 2/16/18 @ 10:57 AM
239kj
79rpm
44%
18mph
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph
Monday 4/1/19 @ 10:0 AM
✅
374kj
73rpm
47%
18mph
Saturday 3/30/19 @ 1:20 PM
108kj
73rpm
34%
13mph
Workouts
202
kj
Saturday 12/5/20
20
kj
Thursday 10/29/20
232
kj
Wednesday 3/18/20
108
kj
Saturday 3/30/19