Shake and Bake

Workouts

Tuesday 11/5/19 @ 12:59 PM
βœ…
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Wednesday 4/17/19 @ 12:1 PM
βœ…
341kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
Sunday 3/17/19 @ 1:58 PM
βœ…
320kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
Saturday 11/3/18 @ 4:42 PM
βœ…
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:8 PM
381kj
75rpm
42%
16mph
Tuesday 6/26/18 @ 1:41 PM
βœ…
333kj
90rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/3/18 @ 5:33 PM
296kj
84rpm
38%
16mph
Thursday 4/26/18 @ 1:4 AM
βœ…
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 3:43 AM
262kj
73rpm
39%
14mph
Saturday 4/21/18 @ 5:53 PM
βœ…
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 5:20 PM
406kj
83rpm
40%
17mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/1/18 @ 7:7 PM
βœ…
178kj
83rpm
37%
16mph
Saturday 2/17/18 @ 5:40 PM
βœ…
390kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
347kj
83rpm
38%
16mph
Saturday 1/13/18 @ 2:29 PM
βœ…
320kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 1/15/18 @ 9:6 PM
224kj
67rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Tuesday 11/5/19
311 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Wednesday 4/17/19
314 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Sunday 3/17/19
304 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Saturday 11/3/18
381 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
βœ… 333 kj
Tuesday 6/26/18
296 kj
Tuesday 7/3/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 303 kj
Thursday 4/26/18
262 kj
Wednesday 5/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 4/21/18
406 kj
Sunday 5/6/18
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Saturday 2/3/18
βœ… 178 kj
Sunday 4/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Saturday 2/17/18
347 kj
Saturday 2/17/18
45 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 320 kj
Saturday 1/13/18
224 kj
Monday 1/15/18