Shake and Bake

Workouts

Friday 11/25/22 @ 5:13 PM
✅
384kj
87rpm
42%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
264kj
86rpm
36%
15mph
Sunday 10/29/23 @ 3:25 PM
✅
249kj
89rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/30/23 @ 10:35 AM
182kj
77rpm
38%
15mph
Tuesday 9/12/23 @ 12:23 PM
✅
264kj
82rpm
44%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/20/23 @ 12:55 PM
181kj
71rpm
40%
15mph
Tuesday 12/28/21 @ 9:47 PM
✅
267kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 3:35 PM
181kj
81rpm
37%
16mph
Saturday 9/19/20 @ 4:48 PM
✅
274kj
88rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/2/20 @ 4:45 PM
214kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Sunday 2/4/18 @ 9:56 PM
✅
345kj
77rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 2/5/18 @ 1:43 PM
322kj
69rpm
40%
15mph
Thursday 5/25/17 @ 12:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 6/7/17 @ 12:46 PM
✅
229kj
80rpm
41%
17mph
Saturday 2/4/17 @ 1:29 AM
kj
rpm
%
0mph
45 min Rhythm Ride
Cody Rigsby
Saturday 2/4/17 @ 1:50 PM
✅
322kj
69rpm
41%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 384 kj
Friday 11/25/22
264 kj
Thursday 11/23/23
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Sunday 10/29/23
182 kj
Monday 10/30/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 264 kj
Tuesday 9/12/23
181 kj
Wednesday 9/20/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 267 kj
Tuesday 12/28/21
181 kj
Wednesday 12/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Saturday 9/19/20
214 kj
Friday 10/2/20
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 392 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
223 kj
Saturday 2/17/18
✅ 248 kj
Wednesday 2/21/18
45 min Live DJ Ride
Cody Rigsby
✅ 345 kj
Sunday 2/4/18
322 kj
Monday 2/5/18
30 min HIIT Ride
Robin Arzón
kj
Thursday 5/25/17
✅ 229 kj
Wednesday 6/7/17
45 min Rhythm Ride
Cody Rigsby
kj
Saturday 2/4/17
✅ 322 kj
Saturday 2/4/17