Shake and Bake

Workouts

Thursday 3/21/19 @ 11:25 PM
215kj
76rpm
35%
14mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 3/21/19 @ 11:27 PM
✅
757kj
79rpm
59%
24mph
Monday 3/18/19 @ 10:56 PM
86kj
78rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/16/18 @ 12:20 AM
✅
287kj
84rpm
53%
23mph
Saturday 3/16/19 @ 3:42 PM
206kj
82rpm
32%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:44 PM
✅
710kj
82rpm
56%
24mph
Wednesday 3/13/19 @ 10:23 PM
209kj
68rpm
38%
13mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/13/19 @ 10:28 PM
✅
728kj
82rpm
57%
24mph
Tuesday 3/12/19 @ 10:21 PM
185kj
57rpm
36%
12mph
45 min Intervals & Arms Ride
Jess King
Tuesday 3/12/19 @ 10:28 PM
✅
701kj
79rpm
57%
23mph
Wednesday 2/27/19 @ 11:22 PM
162kj
72rpm
31%
12mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/27/19 @ 11:29 PM
✅
708kj
80rpm
57%
24mph

Workouts

45 min Electronic Dance/EDM Ride
Jess King
215 kj
Thursday 3/21/19
✅ 757 kj
Thursday 3/21/19
20 min Low Impact Ride
Robin Arzón
86 kj
Monday 3/18/19
✅ 287 kj
Tuesday 10/16/18
45 min Sweat Steady Ride
Jess King
206 kj
Saturday 3/16/19
✅ 710 kj
Saturday 3/16/19
45 min Hip Hop Ride
Robin Arzón
209 kj
Wednesday 3/13/19
✅ 728 kj
Wednesday 3/13/19
45 min Intervals & Arms Ride
Jess King
185 kj
Tuesday 3/12/19
✅ 701 kj
Tuesday 3/12/19
45 min Hip Hop Ride
Robin Arzón
162 kj
Wednesday 2/27/19
✅ 708 kj
Wednesday 2/27/19