Shake and Bake

Workouts

Tuesday 4/23/19 @ 4:56 PM
1kj
21rpm
35%
3mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:29 PM
167kj
69rpm
42%
16mph
Thursday 3/21/19 @ 11:25 PM
215kj
76rpm
35%
14mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 3/21/19 @ 11:23 PM
218kj
70rpm
39%
15mph
Saturday 3/16/19 @ 3:42 PM
206kj
82rpm
32%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:39 PM
218kj
70rpm
38%
15mph

Workouts

30 min Pop Ride
Jess King
1 kj
Tuesday 4/23/19
167 kj
Tuesday 4/23/19
45 min Electronic Dance/EDM Ride
Jess King
215 kj
Thursday 3/21/19
218 kj
Thursday 3/21/19
45 min Sweat Steady Ride
Jess King
206 kj
Saturday 3/16/19
218 kj
Saturday 3/16/19