Shake and Bake

Workouts

Wednesday 3/27/19 @ 11:15 PM
165kj
73rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Thursday 4/4/19 @ 12:59 PM
412kj
70rpm
60%
23mph
Friday 3/22/19 @ 10:42 PM
187kj
72rpm
34%
13mph
45 min Live DJ Ride
Robin Arzón
Monday 3/18/19 @ 1:50 PM
635kj
77rpm
57%
23mph
Saturday 3/16/19 @ 3:42 PM
206kj
82rpm
32%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:39 PM
637kj
77rpm
57%
23mph

Workouts

30 min Pop Ride
Robin Arzón
165 kj
Wednesday 3/27/19
412 kj
Thursday 4/4/19
45 min Live DJ Ride
Robin Arzón
187 kj
Friday 3/22/19
635 kj
Monday 3/18/19
45 min Sweat Steady Ride
Jess King
206 kj
Saturday 3/16/19
637 kj
Saturday 3/16/19